Workout Of The Day

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20
Aug

Wednesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 25: 1) Max Bench Press (135/75) 2) Max Pull-Ups 3) Max Double Unders 4)...
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20
Aug

Wednesday Burn

Centennial CrossFit – BURN View Public Whiteboard A: Metcon (Time) 20:00 cap: 5 Rounds: 10/7 Calorie Bike/Row 10 Front Rack Lunges (95/65) immediatley into; 5...
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19
Aug

Tuesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Recovery Week) 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 60% Superset...
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19
Aug

Tuesday Burn

Centennial CrossFit – BURN View Public Whiteboard 0-10: Metcon (Time) 500m Row 50 Single Arm DB Push Press (45/30) (25 each arm) 12-22: Metcon (Time)...
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18
Aug

Monday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35:00 cap, 4 Rounds: 20 Calorie Row 10 Power Snatch (95/65) 20 Calorie Row 5 Power...
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18
Aug

Monday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon (No Measure) EMOM 36: -21 Russian KB Swings (53/35) -12 Burpees -21 Wall Balls (20/14) -12 Box...
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15
Aug

Friday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40...
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15
Aug

Friday Burn

Centennial CrossFit – BURN View Public Whiteboard A: Metcon (AMRAP – Reps) EMOM 18: Min. 1) 15/12 Calorie Row Min. 2) Max Push-Ups Min. 3)...
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