Wednesday CrossFit

16
Jul

Wednesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 x 8)

Normal tempo up. 3 seconds to lower back to the ground. #hammies

15:00 clock.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

8 Calorie Bike

8 Front Rack Lunges (115/75)

8 KB Swings (70/53)
Bo: 7 + 8