Wednesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Push Jerk (4×5)

5 Push Jerks AHAP (build)

10 DB Bent Over Row (5/each)

75 Double Unders

Rest 2:00

Complete as many round as possible in 20:00.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

60 Air Squats

50 Push Ups

40 Alt. DB Snatch (50/35)

30 Box Jumps (24/20)

20 Handstand Push Ups

10 Jerks (135/95)