18
Jun
Wednesday CrossFit
Centennial CrossFit – CrossFit
Weightlifting
Push Jerk (4×5)
5 Push Jerks AHAP (build)
10 DB Bent Over Row (5/each)
75 Double Unders
Rest 2:00
Complete as many round as possible in 20:00.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
60 Air Squats
50 Push Ups
40 Alt. DB Snatch (50/35)
30 Box Jumps (24/20)
20 Handstand Push Ups
10 Jerks (135/95)