Wednesday CrossFit

17
Sep

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00:

20/15 Calorie Bike

10 DB Bench Press (50/25)

50 Double Unders

15 Pull Ups

Rest 1:30
The rest is required! Do the rounds fast, and utilize the rest.

GunShow (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Barbell Curls (45/35)

10 DB Skull Crushers (50/35)