Wednesday CrossFit

10
Sep

Wednesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

0-5:00

Row 1000m

5:00-15:00

3RM Hang Power Clean

15:00-20:00

Run 1000m

20:00-30:00

3 Rep Max Deadlift
Score is combined weights of the two barbell movements.

Hang Power Clean (1 x 3)

For tracking! Feel free to add “Clean” or “Hang Clean” as well.

Deadlift (1 x 3)

For Tracking.