Wednesday CrossFit

3
Sep

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Metcon (Weight)

EMOM 5:

3 Hang Power Snatch

EMOM 5:

2 Hang Power Snatch

EMOM 5:

3 Hang Power Cleans

EMOM 5:

2 Hang Power Cleans
No breaks, 20 minutes straight. You should be able to clean your last snatch weight, but you can strip the bar if not.

Score is heaviest weight for 2 snatches plus heaviest weight for 2 cleans.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

1-2-3-4-5-6-7-8-9-10

Devil Press (45/30)

30 Double Unders
If you finish… put your time in the comments.