Wednesday CrossFit

27
Aug

Wednesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

35:00 cap:

1 Mile Run

immediately into;

5 Rounds:

10 Bench Press (135/75)

10 Pull-Ups

immediately into;

2000m Row

immediately into;

5 Rounds:

10 Bench Press 135/75

10 Pull-Ups