Wednesday CrossFit

20
Aug

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Metcon (No Measure)

EMOM 25:

1) Max Bench Press (135/75)

2) Max Pull-Ups

3) Max Double Unders

4) Max Russian KB Swings (70/53)

5) REST

Metcon (No Measure)

4 Rounds:

:30 Side Plank

:30 Side Plank

1:00 Plank

—Rest 1min. —
Bonus Points: hold 10#-20# DB straight up during side plank with off hand.