Wednesday CrossFit

13
Aug

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (No Measure)

Every 3:00 for 21:00

15 Toes to Bar

10 Calories

5 Power Cleans (155/105)

Power Clean (1 x 5)

Track your Power Clean!

Metcon (Time)

7 Rounds:

7 Deadlift (225/155)

7 HSPU