Wednesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Snatch (1×3)

15:00 to find a 3RM Touch and Go.

Bo: 135

Metcon

CCF Pyramid (Time)

18:00 Cap:

40 Calorie Row

30 Toes to Bar

20 WallBalls (20/14)

10 Deadlift (225/155)

5 Muscle Ups

10 Deadlift

20 WallBalls

30 Toes to Bar

40 Calorie Row

*if time capped, score is 18:00 plus 1 second per remaining rep.
Bo: 17:15 Rx