6
Aug
Wednesday CrossFit
Centennial CrossFit – CrossFit
Weightlifting
Snatch (1×3)
15:00 to find a 3RM Touch and Go.
Bo: 135
Metcon
CCF Pyramid (Time)
18:00 Cap:
40 Calorie Row
30 Toes to Bar
20 WallBalls (20/14)
10 Deadlift (225/155)
5 Muscle Ups
10 Deadlift
20 WallBalls
30 Toes to Bar
40 Calorie Row
*if time capped, score is 18:00 plus 1 second per remaining rep.
Bo: 17:15 Rx