Wednesday CrossFit

30
Jul

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Snatch

EMOM 12:

Odd: 12 Burpees

Even: 3 Snatches (building)

Start around 60% weight

Bo: 145 Rx

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

12 Pull Ups

9 Deadlifts

6 Hang Cleans

Rx+

3 Muscle Ups

9 Deadlifts

6 Hang Cleans
Weights start at 115/75 and go up 20/10 each round.

Bo: 4 Rx+