Wednesday CrossFit

23
Jul

Wednesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Time)

800m Run

15 Rounds:

5 WallBalls (20/14)

3 Burpees

1 Deadlift (315/225)

Run 800m

15 Rounds:

5 WallBalls

3 Burpees

1 Deadlift
35:00 cap

Deadlift should not be close to 1RM. Should be able to walk over and pick it up.