Wednesday Burn

17
Sep

Wednesday Burn

Centennial CrossFit – BURN

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Metcon (AMRAP – Rounds and Reps)

AMRAP 35:00

6 Rounds:

10/7 Calorie Bike

10 DB Bench Press (50/25)

Rest 1:30 then:

6 Rounds:

10/7 Calorie Row

10 KB Deadlifts (70/53)

Rest 1:30 then:

6 Rounds:

15 Wall Balls (20/14)

5 Burpee Box Jumps

Rest 1:30 then:

50 Walking Lunges
35:00 of work, minus the 1:30 rests. If you finish, start back at the top.