10
Sep
Wednesday Burn
Centennial CrossFit – BURN
Metcon (No Measure)
EMOM 21:
1) 10 DB Bench Press (45/25)
2) 10 Back Squats (135/95)
3) 12/9 Calorie Bike
Rest 3:00
Metcon (No Measure)
3 Rounds:
1:00 DB Hammer Curls
1:00 DB Skull Crushers
1:00 Push-Ups
1:00 Rest