Wednesday Burn

Centennial CrossFit – BURN

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Metcon (No Measure)

EMOM 21:

1) 10 DB Bench Press (45/25)

2) 10 Back Squats (135/95)

3) 12/9 Calorie Bike
Rest 3:00

Metcon (No Measure)

3 Rounds:

1:00 DB Hammer Curls

1:00 DB Skull Crushers

1:00 Push-Ups

1:00 Rest