Wednesday Burn

3
Sep

Wednesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

0-20: Metcon (Time)

4 Rounds: “Half Manion”

25/18 Calorie Bike

29 Back Squats (95/65)

20-29: Metcon (No Measure)

3 Rounds:

1:00 Barbell Curls (empty bar)

1:00 DB Skull Crushers

1:00 Rest

31-36: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

5 Barbell Sit-Ups

5 Reverse Sit-Ups (still holding the bar)