Wednesday Burn

27
Aug

Wednesday Burn

Centennial CrossFit – BURN

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Metcon (No Measure)

5 Rounds:

Min. 1) Max Reps DB Bench Press (45/25s)

Min. 2) Max Reps Pull-Ups

Min. 3) Max Reps Double Unders

Min. 4) Max Russian KB Swings (70/53)

Min. 5) REST

Metcon (No Measure)

4 Rounds:

:30 SIde Plank

:30 Side Plank

1:00 Plank

—Rest 1min. —