Wednesday Burn

20
Aug

Wednesday Burn

Centennial CrossFit – BURN

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A: Metcon (Time)

20:00 cap:

5 Rounds:

10/7 Calorie Bike/Row

10 Front Rack Lunges (95/65)

immediatley into;

5 Rounds:

10/7 Calorie Bike/Row

10 Front Squats (95/65)

immediatley into;

5 Rounds:

10/7 Calorie Bike Row

10 Back Squats (95/65)
Rest 5:00 before B.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Lateral Barbell Lunges

10 Push-Ups

10 Barbell Good Mornings

10 Push Press