Wednesday Burn

6
Aug

Wednesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

A: Metcon (No Measure)

Every 4:00 for 20:00

20 Alt DB Snatches (45/30)

10/7 Calorie Bike

10 DB Power Cleans (45s/30s)

10/7 Calorie Bike
Rest 5:00 before B.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 DB Lunges* (45s/30s)

30 Double Unders

*every other round do DB Front Squats