Wednesday Burn

30
Jul

Wednesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 DB Bench Press (45/25)

12/9 Calorie Row
Rest 2:00 before B.

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

8 DB Cleans

8/6 Cal Bike/RowR
Rest 2:00 before C.

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

8 DB Bent Over Row (each arm)

60 Double Unders
Rest 2:00 before D.

D): Metcon (No Measure)

8:00

10 DB Skull Crushers

10 Barbell Curls (45/35)
Not for score. Quality/heavy reps.