Wednesday BURN

23
Jul

Wednesday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

0:00-20:00

5 Rounds:

10/7 Calorie Row/Bike

10 DB Floor Press (45/25)

10/7 Calories

10 Burpee Deadlifts (45/25)

20:00-30:00

10-9-8…3-2-1

DB Bent Over Row Right Arm

DB Bent Over Row Left Arm

32:00-36:00

AMRAP

10 Weighted SitUps

10 Russian Twists