Wednesday BURN

16
Jul

Wednesday BURN

Centennial CrossFit – BURN

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Metcon

A): Metcon (No Measure)

EMOM 16:

1) Max Reps DB Floor Press Right Arm

2) Max Reps DB Bent Over Row Right Arm

3) Max Reps DB Floor Press Right Arm

4) Max Reps DB Bent Over Row Left Arm
(50/30)

Rest 4:00 before B

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

30 Double Unders

10 DB Burpee Deadlifts (50/35)