Centennial CrossFit – CrossFit
DB Bench Press (5×10)
Two Dumbells Simultaneously
Superset w/ DB Bent Over Row (10 each arm).
Rest 2:00 then repeat.
Build over the course of 20:00.
Metcon (AMRAP – Reps)
American KB Swings (53/35)
Rx+ is 1-2-3-4-5 Muscle Ups in place of Pull Ups