Tuesday CrossFit

16
Sep

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Snatch (10 x 3)

EMOM 10:

3 Power Snatch

Ideally touch and go. Shoot for around 65-70% for all the reps.

Metcon (AMRAP – Reps)

Every 3:00 for 18:00:

10 Jerks (115/75)

10 Toes-To-Bar

10 Hang Power Cleans (115/75)

10 Handstand PushUps
If you cant finish, make it 9-9-9-9 or less. Your score is your lowest number completed. Note the weight you used.