Tuesday CrossFit

9
Sep

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Push Jerk (4 x 8)

4 Rounds:

8 Push Jerks (building)

10 DB Lateral Raises on each arm

50 Double Unders

Rest 1:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00:

8 Pull Ups

8 DB Hang Clean and Jerks (4/arm) (50/35)

8 Burpees

8 Box Jumps (24/20)