Tuesday CrossFit

2
Sep

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Back Squat (1 x 5)

5 Heavy Reps (building)

SuperSet with 5 Heavy Hip Thrusts (building)… you can do a lot of weight with this movement.

Rest 1:30 then start again.

20:00 to get at least 4 (hopefully 5 sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

8 Front Rack Lunges (95/65)

8 Wall Balls (30/20)

8 Calorie Row
*add (10/5) to the bar every 2 rounds.