Tuesday CrossFit

26
Aug

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Back Rack Lunge (Superset)

20:00

8 Lunges each leg.

Superset with Lateral Lunges… 8 each leg.

Rest 1:30 then start again on Back Rack Lunges.

Do at least 4 sets (hopefully 5).

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

25 Wall Balls 20/14

25 Toes-To-Bar

25 Overhead Squats 45/35lb bar

25 Box Jumps 24/20