Tuesday CrossFit

19
Aug

Tuesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Recovery Week)

5 @ 40%

5 @ 50%

5 @ 60%

5 @ 60%

Superset with 10 Barbell Lateral Lunge (each leg).

Metcon (AMRAP – Reps)

Every 3:00 for 18:00:

200m Run

12 Toes To Bar

Max DB Thrusters (50s/35s)
Score is total number of Thrusters.