Tuesday CrossFit

12
Aug

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Back Squat (Week 3 of 4)

5 @ 75%

3 @ 85%

1 @ 101+%

15 Unbroken Russian KB Swings after every set (AHAP).

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00, 4 Rounds:

2 Thrusters

4 Burpees

6 Pull Ups

Rest 1:30
Round 1: 95/65

Round 2: 115/75

Round 3: 135/95

Round 4: 155/105

*start every round where you left off