Tuesday CrossFit

5
Aug

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Back Squat (Week 2 of 4)

3 @ 70%

3 @ 80%

Max @ 90%

Superset with 5 Hip Thrusts, building to a heavy set of 5.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00, 5 Rounds:

3 Hang Power Cleans (135/95)

6 Push Ups

9 Air Squats

Rest 1:00
Add 10/5 pounds each round.

Bo: 14 + 15 Rx