Tuesday CrossFit

29
Jul

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Back Squat (Week 1 of 4)

Last 4 week cycle.

5 @ 65%

5 @ 75%

Max reps @ 85%

Superset with 10 Lateral Barbell Lunges (each leg).

20:00 total- start 65% set at 10:00 mark.

Metcon

Metcon (AMRAP – Rounds)

EMOM 18

1) 15/12 Calorie Row

2) 15 American KB Swings (70/53)

3) 15 WallBalls (20/14)