Tuesday CrossFit

22
Jul

Tuesday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

5 Power Snatch

50 Double Unders
Round 1: (95/65)

Round 2: (115/75)

*add (20/10) each round.

Rest 10:00 before part B

Bo: did it Rx, got to round 5 and hit 175 (my max) once … and it felt light, so I got distracted and tried to max out, sorry.

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

3-6-9-12-15-18…

HSPU

3-3-3-6-6-6-9-9-9…

Power Cleans (185/125)
Bo: 4 + 10