Tuesday CrossFit

15
Jul

Tuesday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Time)

0:00-10:00

5 Rounds:

6 Power Cleans (155/105)

12 Pull Ups
Might want to rest the last minute if not finished.

Bo: 7:35 Rx

Metcon (Time)

10:00-20:00

Pick One:

– Mile Run

– 2k Row

-100/70 Calorie Bike
Bo: 8:05 mile

Metcon (Time)

20:00-35:00

21-15-9

Jerks (115/75)

Burpees Over the Bar

HSPUs
Bo: 14:50, HSPU to ab mat