Tuesday Burn

16
Sep

Tuesday Burn

Centennial CrossFit – BURN

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 DB Push Press (50/35)

200m Run

10 Pull Ups

50 Double Unders
Rest 4:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

5 Calorie Row

5 Toes to Bar

5 Weighted Sit Ups (25/15 plate)

5 Toes to Pole

5 Russian Twist (L+R=1, no weight)
Add 5 reps each round