Tuesday Burn

9
Sep

Tuesday Burn

Centennial CrossFit – BURN

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Metcon (No Measure)

EMOM 10:

Odd: :40 of Push Press (95/65)

Even: :40 of Pull-Ups

Rest 3:00

EMOM 10:

Odd: 15/12 Calorie Row

Even: 20 Russian KB Swings (70/53)
Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

8 SDHP (95/65)

8 Lateral Burpees Over the Bar