Tuesday Burn

2
Sep

Tuesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

0-10: Metcon (Time)

100 Double Unders

50 Alt. DB Snatch (50/35)

40 Pull-Ups

30 Push-Ups

10-25: Metcon (Time)

3 Rounds:

500m Row

400m Run

25-35: Metcon (Time)

30 Push-Ups

40 Pull-Ups

50 Alt. DB Snatch (50/35)

100 Double Unders