Tuesday Burn

19
Aug

Tuesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

0-10: Metcon (Time)

500m Row

50 Single Arm DB Push Press (45/30) (25 each arm)

12-22: Metcon (Time)

100 SDHP (95/65)

*7 Toes-To-Bar EMOM

*Start with TTB

24-35: Metcon (Time)

Abs!!!

Tabata (20sec. on, 10sec. off)

Russian Twists (8 rounds straight)

immediately into;

Flutter Kicks for (4 Rounds straight)

immediately into;

Sit-Ups for (4 Rounds straight)

immediately into;

50 Toes to Pole