Tuesday Burn

12
Aug

Tuesday Burn

Centennial CrossFit – BURN

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A: Metcon (Time)

20 cap:

50 Push Press (75/55)

40 Box Jumps (24/20)

30 SDHP’s (75/55)

200m Run

10 Wall Walks

200m Run

30 SDHP’s

40 Box Jumps

50 Push Press
Rest 5:00 before B.

B: Metcon (No Measure)

2 Rounds:

1:00 Plank (with weight if possible)

1:00 Russian Twist (bodyweight)

1:00 Plank

1:00 Bicycle Abs

1:00 Rest