Tuesday Burn

5
Aug

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

10 Calorie Bike

10 DB Bench Press (45/25)

AMRAP 7:00

10 Calorie Row

10 Toes to Bar

AMRAP 7:00

10 Calorie Bike

10 DB Deadlifts (70/50)

AMRAP 7:00

10 Calorie Row

19 Russian Twists (45/30)