Tuesday Burn

29
Jul

Tuesday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

Every 3:00 for 24:00

200m Run

10 American KB Swings (70/53)

10 Toes to Bar

5 Burpees
Rest 4:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

8 DB/KB Deadlift 70/50

24 Double Unders