Tuesday Burn

22
Jul

Tuesday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 12:

Odd: 15/12 Calorie Row

Even: 20 Russian KB Swings (70/53)

EMOM 12:

Odd: 20 WallBalls (20/14)

Even: Max Pull Ups

AMRAP 8:00

5 SDHPs (70/53)

10 Hand Release Push Ups
3:00 rest after each section