Tuesday BURN

15
Jul

Tuesday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

2 Rounds:

AMRAP 3:00

Max Cardio Option

AMRAP 3:00

10 Push Press (95/65)

10 Pull Ups

AMRAP 3:00

Max Cardio Option

AMRAP 3:00

10 Push Press

10 Toes to Bar
2:00 Rest after each AMRAP.

Cardio Options: Row Calories, Bike Calories (if working), Jump Rope