Thursday CrossFit

17
Jul

Thursday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

6:00 Running Clock, 5 Rounds:

0:00-2:00

Row 500m

2:00-4:00

Max Hang Power Snatch

4:00-5:00

Max Toes to Bar

5:00-6:00

Rest
Snatches: 50%-60%-70%-80%-90%

Make form the priority over number of reps.