Thursday CrossFit

14
Aug

Thursday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

EMOM 21:

1) 15/12 Calorie Row

2) 15 WallBalls (20/14)

3) 3 Push Jerks (building)

Push Jerk (1 x 3)

Track your Push Jerk!

Metcon (No Measure)

Accessory Work:

3-4 Rounds:

200m Farmer’s Carry (70s/55s)

1:00 Plank (weighted if possible)