Thursday CrossFit


Thursday CrossFit

Centennial CrossFit – CrossFit

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Back Rack Lunge (5×8)

8 lunges each leg, then switch. Elevate front foot on a plate for extra burn.

Superset with:

Single Leg Deadlift (5×8)

Elevate back foot on small box or bench, or stagger stance if balance is too tough.

8 each leg then switch.

Rest 2:00 then start with lunges. 20:00 window. Shoot for 5 sets.


Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

21 WallBalls (20/14)

15 Cal Row

9 Deadlifts (225/155)