Thursday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (4×8)

8 reps each leg.

Super set with:

Single Leg Deadlift (4×8)

8 each leg. Back foot elevated on bench or box. Rest 2:00 then start again with lunges.

20:00 to do as many rounds as you can.

Single Leg Deadlift (4×8)

8 each leg. Back foot elevated on bench or box. Rest 2:00 then start again with lunges.

20:00 to do as many rounds as you can.

Metcon (Time)

7 Rounds:

7 Cal Bike

7 Toes to Bar

7 Deadlift (225/155)
Time Cap: 12:00

Rx+ (275/185)