19
Jun
Thursday CrossFit
Centennial CrossFit – CrossFit
Weightlifting
Back Rack Lunge (4×8)
8 reps each leg.
Super set with:
Single Leg Deadlift (4×8)
8 each leg. Back foot elevated on bench or box. Rest 2:00 then start again with lunges.
20:00 to do as many rounds as you can.
Single Leg Deadlift (4×8)
8 each leg. Back foot elevated on bench or box. Rest 2:00 then start again with lunges.
20:00 to do as many rounds as you can.
Metcon (Time)
7 Rounds:
7 Cal Bike
7 Toes to Bar
7 Deadlift (225/155)
Time Cap: 12:00
Rx+ (275/185)