Thursday CrossFit


Thursday CrossFit

Centennial CrossFit – CrossFit

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Metcon (No Measure)

10 Rounds:

10 Calorie Bike

10 DB Bench/Floor Press (45/25)

10 Calorie Row

10 DB Shoulder Press (35/20)
Not for time. Just a slow steady sweat today with some bodybuilding mixed in.

Guns and Buns (No Measure)

4 Rounds:

10 Bicep Curls (each arm or barbell)

50m “Gun Walk”

50m Lunges
Extra Credit.