Thursday CrossFit

4
Sep

Thursday CrossFit

Centennial CrossFit – CrossFit

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Metcon (No Measure)

0-5:00:

Run 400m

Row 400m

5:00-10:00

AMRAP:

10 DB Bench Press (45/25)

12 KB Deadlifts (70/45)

10:00-15:00:

Run 400m

Row 400m

15:00-20:00

AMRAP:

10 DB Bench Press (45/25)

12 KB Deadlifts (70/45)

20:00-25:00

Run 400m

Row 400m

25:00-30:00

AMRAP:

10 DB Bench Press (45/25)

12 KB Deadlifts (70/45)