Thursday CrossFit

28
Aug

Thursday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

2 Front Squat + 2 Jerks (1 x 1)

From the Rack.
The whole complex is one “rep” for when you log it.

20:00 to build to a heavy set for the complex. Rest 1:30 between sets.

Metcon (AMRAP – Rounds and Reps)

17:00 cap

5 Rounds:

15 Snatches (75/55)

30 Double Unders

immediately into;

AMRAP in remaining time…

15 American KB Swings (70/53)

15 Sit-Ups

30 Double Unders
Score is just the AMRAP (the second part).