Thursday CrossFit

21
Aug

Thursday CrossFit

Centennial CrossFit – CrossFit

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Bar Fight (Weight)

EMOM 15 (all in one minute):

3 Power Cleans

3 Front Squats

3 Jerks
*same weight the whole time is Rx (pick strategically)

Log your weights in comments if you change them.

Metcon (Time)

For Time:

20-16-12-8

Calorie Row

Deadlifts (185/135)
15:00 cap