Thursday CrossFit

7
Aug

Thursday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

5 Rounds:

Minute 1: Max Reps Bench Press

Minute 2: 15/12 Calorie Row

Minute 3: Max Russian Twists (45/35)

Minute 4: Rest
Pick a Bench Press weight you can do 6-8 times.

Bo: 155 x 8

Metcon

Metcon (Weight)

Strength Ladder, Not for Time:

10-9-8…3-2-1

-Right Arm DB Bent Over Row

-Left Arm DB Bent Over Row